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Alocin Uniting Mind Body Spirit Call 416 720 8941 Reflexology Bolton Yoga

Reflexology River Rock Basalt Hot Stones Indian Head Massage Cupping Massage Cranial Sacral Therapy Yoga & Meditation Teacher

Please Call 416 720 8941

Alocin Uniting Mind Body Spirit Call 416 720 8941 Reflexology Bolton Yoga

Reflexology River Rock Basalt Hot Stones Indian Head Massage Cupping Massage Cranial Sacral Therapy Yoga & Meditation Teacher

Please Call 416 720 8941

About Us

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach, improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. I navigate the class to make sure there is correct alignment and positioning for your anatomy, and can be seen performing gentle touch in Balasana, Shavasana and Kapotasana. You are in for a real treat! Yoga Bolton Reflexology Bolton Indian Head Massage Bolton River Rock Basalt Hot Stones Massage, Bolton, Yoga With Horses, Healing With Horses, Hot Stones Massage, ***Massage With Horses, in the paddock call for more details 416 720 8941 Back Massage and Indian Head Massage, only for this service *** Kleinburg Vaughan

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. I teach Yoga Bolton Hatha Yoga, Vinyasa Yoga, Core Yoga, as well as specialising in Trauma Informed Yoga,

I am trained in Reflexology, River Rock Hot Stones Massage as well as Champissage/Indian Head Massage, which concentrates on the arms, shoulders, back as well as the head, neck and and face, excellent for overall health and well being. I also do reflexology, and reiki as well as Yoga in Bolton. Maybe check out my You Tube channel https://www.youtube.com/NicolaYoga Reflexology Bolton Indian Head Massage Bolton Vaughan Kleinburg Hot Stones Massage Bolton, Aromatherapy Massage Bolton, Relaxation Massage Bolton, Cranial Sacral Therapy Bolton, Fire Cupping Bolton, Energy Healing Bolton

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Feel the tingling sensation as my hands work through you with a gentle massage at the beginning or end of practice. Yoga Bolton, come take a class today!

Or try one of my moon meditation classes, run every month at Yoga Loft Nobleton www.yogaloft.ca

Reflexology Bolton Indian Head Massage Bolton Vaughan Kleinburg

Hot Stones Massage Bolton, Aromatherapy Massage Bolton, Relaxation Massage Bolton, Cranial Sacral Therapy Bolton, Fire Cupping Bolton, Energy Healing Bolton

Events

Massage appointments available Monday to Friday & Alternate Saturdays only 930 - 130pm Monday 930am - 5pm 7pm Yoga Tuesday 930am - 6pm Wednesday 930am - 6pm Thursday 930am - 6pm Friday 930am - 5pm - by appointment only

Bolton Italian Cultural Centre 7pm monday every wk exclusing holidays

mon 7pm

-

8pm

Bolton Italian Cultural Centre, at Albion Bolton Community Centre,Bolton Tel 647 531 4975 for details or visit www.boltonitalianclub.ca

Event Details

Massage appointments available Monday to Friday & Alternate Saturdays only 930 - 130pm Monday 930am - 5pm 7pm Yoga Tuesday 930am - 6pm Wednesday 930am - 6pm Thursday 930am - 6pm Friday 930am - 5pm - by appointment only

Bolton Italian Cultural Centre 7pm monday every wk exclusing holidays

Albion Bolton Community Centre

Enquiries please connect with

www.boltonitalianclcub.ca

647 531 4975

at only $5 per class for members and $10 p...

Event Details

mon 7pm

-

8pm

Bolton Italian Cultural Centre, at Albion Bolton Community Centre,Bolton Tel 647 531 4975 for details or visit www.boltonitalianclub.ca

Tuesday

Yoga Loft NOBLETON MOON MEDITATIONS

TBA

-

TBA

Vinyasa Hot Yoga Yoga Loft Nobleton, Hwy 27 and Vaughan, Sonoma Blvd (off Islington) Vaughan www.yogaloft.ca

Event Details

Tuesday

Yoga Loft NOBLETON MOON MEDITATIONS

Please check out the schedule, www.yogaloft.ca as the date/time can change each month, especially as the season changes Fall to Winter and S...

Event Details

TBA

-

TBA

Vinyasa Hot Yoga Yoga Loft Nobleton, Hwy 27 and Vaughan, Sonoma Blvd (off Islington) Vaughan www.yogaloft.ca

Tuesday Starting AGAIN IN SPRING 2024 WATCH THIS SPACE!

Yoga With Horses @ AT A LOCAL RANCH IN PALGRAVE - MINUTES FROM BOLTON

TBA

-

TBA

AVAILABLE BY APPOINTMENT ONLY

Event Details

Tuesday Starting AGAIN IN SPRING 2024 WATCH THIS SPACE!

Yoga With Horses @ AT A LOCAL RANCH IN PALGRAVE - MINUTES FROM BOLTON

Come meet the herd then #yoga in the paddock starting with a short #meditation for #grounding I can't get enough of these beautiful animals...

Event Details

TBA

-

TBA

AVAILABLE BY APPOINTMENT ONLY

Wednesday

ANYTIME FITNESS, HWY 50, BOLTON

ANYTIME FITNESS - HWY 50, BOLTON

930AM WED SUBBING FOR CAROL JAN 24 - APR 24, 2024

Event Details

Wednesday

ANYTIME FITNESS, HWY 50, BOLTON

Engage with your practice, as you work on specific areas of your body, you would like to improve. Including the core, the psoas/hips, the sh...

Event Details

ANYTIME FITNESS - HWY 50, BOLTON

930AM WED SUBBING FOR CAROL JAN 24 - APR 24, 2024

Thursday

circle of strength - meditation/yoga workshop - STARTS THUR, FEB 8TH until thur 21 mar, 930Am - 11am

930AM - 11am

SALT CAVE, 15 ALLAN DRIVE, BOLTON www.saltcavebolton.ca

Event Details

Thursday

circle of strength - meditation/yoga workshop - STARTS THUR, FEB 8TH until thur 21 mar, 930Am - 11am

This yoga/meditation workshop is a 7 week program, designed by Nicola, it includes a variety of Yoga Nidra Meditation or Guided Meditation ...

Event Details

930AM - 11am

SALT CAVE, 15 ALLAN DRIVE, BOLTON www.saltcavebolton.ca

Friday

salt cave bolton - 905 951 7258

available every friday 9am through 5pm

Event Details

Friday

salt cave bolton - 905 951 7258

SPA SERVICES

NICOLA IS A MASSAGE THERAPIST trained in Reflexology, Indian Head Massage/Champissage and River Rock Basalt Hot Stones Masssage,...

Event Details

available every friday 9am through 5pm

Saturday available alternate weeks 930am - 130am Sundays closed

saturdays alternate weeks 930am - 130pm - all massage services available you choose

closed sundays

Please call 416 720 8941

Event Details

Saturday available alternate weeks 930am - 130am Sundays closed

saturdays alternate weeks 930am - 130pm - all massage services available you choose

Reflexology (check out your benefits, Reflexology may be covered by your health insurance provider)

Indian head massage, aids in release of ...

Event Details

closed sundays

Please call 416 720 8941

You Tube

YOU TUBE - MAYBE CHECK MY PAGE OUT BELOW ?

I set up my You Tube account in October, 2019, here is a link to my videos and my You Tube page, feel free to subscribe, like my videos, and make comments as you see fit.

https://www.youtube.com/NicolaYoga

If you click on the Facebook tab above, I normally share my You Tube videos through this link.

My page was inspired by one of my participants, who was away from her home town studying. Anxiety was a challenge for her, it made sense for me to start to do some mini series videos to help her with breathe work while she was in her room. However it wasn't really until the Social Distancing measures were put into place, March 2020 that I truly started to add content to a level of fluidity.

Feel free to offer up any suggestions for future videos, certain areas of the body you would like to concentrate on. Let me know what you are looking for out of your fitness class, yoga asanas. Whether its breathe work, connecting your mind with your body, or connecting to a higher purpose, your one true self, please do drop me a line. I will do my best to accomodate.

In the mean time, please do enjoy the rest of this beautiful day, check in with nature maybe (walking in nature is after all one of lifes best meditations)

Finding peace, harmony and respect in all living things - Namaste - Nicola Yoga Bolton Reflexology Bolton Indian Head Massage Bolton Kleinburg Vaughan, Basalt River Rock Hot Stones Massage Bolton, Aromatherapy Massage Bolton, Relaxation Massage Bolton, Cranial Sacral Therapy Bolton, Cupping Massage Bolton Tel 416 720 8941

Also check out my site for Equine Life Coaching at www.alokin.ca

Alocin Uniting Mind Body Spirit Call 416 720 8941 Reflexology Bolton Yoga

Alocin Uniting Mind Body Spirit Call 416 720 8941 Reflexology Bolton Yoga

About Us

Yoga for Everyone

Enhance Your Wellness

Calm Your Mind

Photo Gallery

Events

Massage appointments available Monday to Friday & Alternate Saturdays only 930 - 130pm Monday 930am - 5pm 7pm Yoga Tuesday 930am - 6pm Wednesday 930am - 6pm Thursday 930am - 6pm Friday 930am - 5pm - by appointment only

Bolton Italian Cultural Centre 7pm monday every wk exclusing holidays

mon 7pm

-

8pm

Massage appointments available Monday to Friday & Alternate Saturdays only 930 - 130pm Monday 930am - 5pm 7pm Yoga Tuesday 930am - 6pm Wednesday 930am - 6pm Thursday 930am - 6pm Friday 930am - 5pm - by appointment only

Bolton Italian Cultural Centre 7pm monday every wk exclusing holidays

mon 7pm

-

8pm

Tuesday

Yoga Loft NOBLETON MOON MEDITATIONS

TBA

-

TBA

Tuesday

Yoga Loft NOBLETON MOON MEDITATIONS

TBA

-

TBA

Tuesday Starting AGAIN IN SPRING 2024 WATCH THIS SPACE!

Yoga With Horses @ AT A LOCAL RANCH IN PALGRAVE - MINUTES FROM BOLTON

TBA

-

TBA

Tuesday Starting AGAIN IN SPRING 2024 WATCH THIS SPACE!

Yoga With Horses @ AT A LOCAL RANCH IN PALGRAVE - MINUTES FROM BOLTON

TBA

-

TBA

Wednesday

ANYTIME FITNESS, HWY 50, BOLTON

ANYTIME FITNESS - HWY 50, BOLTON

Wednesday

ANYTIME FITNESS, HWY 50, BOLTON

ANYTIME FITNESS - HWY 50, BOLTON

Thursday

circle of strength - meditation/yoga workshop - STARTS THUR, FEB 8TH until thur 21 mar, 930Am - 11am

930AM - 11am

Thursday

circle of strength - meditation/yoga workshop - STARTS THUR, FEB 8TH until thur 21 mar, 930Am - 11am

930AM - 11am

Friday

salt cave bolton - 905 951 7258

available every friday 9am through 5pm

Friday

salt cave bolton - 905 951 7258

available every friday 9am through 5pm

Saturday available alternate weeks 930am - 130am Sundays closed

saturdays alternate weeks 930am - 130pm - all massage services available you choose

closed sundays

Saturday available alternate weeks 930am - 130am Sundays closed

saturdays alternate weeks 930am - 130pm - all massage services available you choose

closed sundays

My Blog

Photo Gallery

Social

Please email nicolayoga@outlook.com

You Tube

YOU TUBE - MAYBE CHECK MY PAGE OUT BELOW ?