Relaxation Massage & Reflexology in Grimsby
Hot Stones Massage
Cupping - Craniosacral Therapy Lymphatic Massage
Aromatherapy Massage - Reiki Yoga/Meditation
Please call 416 720 8941
Benefits of Reflexology
- Reflexology is a minimum 1 hour service. Additional services can be added.
- Nicola uses medium to deep pressure depending on the client's needs and health concerns. Reflexology is a recognized health profession. Nicola is Licensed with the Reflexology Association of Canada www.reflexologycanada.org
- Reflexology is an ancient form of massage that’s been practiced for centuries in cultures all around the world to help with a variety of symptoms and health conditions. It is used to relieve pain, remedy sleep troubles, digestive issues, and other health concerns.
- Reflexology focuses on applying different levels of pressure to specific points on the foot, that relate to the organs, cells and glands of the body.
- Based in Grimsby Ontario - Call 416 720 8941 reflexology grimsby massage grimsby
RELAXATION MASSAGE
INDIAN HEAD MASSAGE
INDIAN HEAD MASSAGE
- Relaxation Massage in Grimsby with Nicola.
- If any of these sound familiar, it might be time to treat yourself to a relaxation massage—a simple but powerful way to reset your system and recharge.
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INDIAN HEAD MASSAGE
INDIAN HEAD MASSAGE
INDIAN HEAD MASSAGE
- Indian Head Massage with Nicola.
- Covers the head, neck, shoulders, upper arms, face and ears. All the areas of the body that hold stress and tension.
- Leaves your hair feeling soft and supple, for benefits the last.
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HOT STONES MASSAGE
INDIAN HEAD MASSAGE
HOT STONES MASSAGE
- Hot Stones Massage with Nicola in Grimsby
- This is a full body massage, over 60 basalt stones are used to restore vitality, reduce inflammation, calm the nervous system, and mind.
- Effective for chronic pain conditions. Aids in fibromyalgia and rheumatoid arthritis. grimsby massage
Stretch - Breathe - Meditate - With The Horses
Moon Meditations Every Month At The Ranch
- Full Moon Meditations, available for booking - with the horses - book direct on 416 720 8941 www.alokin.ca
- PRE - BOOKINGS ONLY - NO DROPS INS, THANK YOU
- Regular meditation practice, allows you to relax deeply. The intention here is to allow your body, mind and spirit to find a sense of peace.
- Guided meditations allow a focus on the words, the sub conscious may take over, drifting between wakefulness and sleep, or the space in between.
- The option to feel deeply, connection to self, to the group, or with the horses.
- During Spring to early Fall, meditations/yoga sessions are held in the paddock.
- During late Fall to early Spring meditations are held indoors. Rain or shine.
- Allowing this beautiful feeling with the horses, to be at one with nature, with these strong, graceful, peaceful animals.
- Pre registrations FOR RANCH MEDITATIONS ONLY, by sending email transfer.
- NO DROP INS, BY APPOINTMENT ONLY.
- No experience with horses necessary.
- Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.
- Regular practice will help you, improve flexibility , correct posture and positioning, and improve your breathing and outlook on life.
PLEASE ALSO CHECK OUT THE HORSE THERAPY/EQUINE THERAPY WEBSITE AT
CALL TO RESERVE 416 720 8941
Enhance Your Wellness
- Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you have been working on. Nicola teaches Yoga in different styles including Hatha Yoga, Vinyasa Yoga, Core Yoga, as well as Yin Yoga, and is Trauma Informed.
- Try a class via her You Tube channel https://www.youtube.com/NicolaYoga
- And if you like it, try a yoga on the beach every Wed at 930am during the warmer season. Nicola can also be booked for private 1 on 1 yoga classes, or couples sessions.
- Reflexology - Indian Head Massage
- River Rock Basalt Hot Stones Massage
- Aromatherapy Massage
- Relaxation Massage
- Cranial Sacral Therapy
- Fire Cupping
- Lymphatic Massage
416 720 8941
Calm Your Mind
- Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity.
- Focusing on your breath during practice is key to staying in tune with your mind and body.
- Or try one of her holistic services
- Reflexology - River Rock Basalt Hot Stones - Indian Head Massage - Traditional Chinese Fire Cupping - Cranial Sacral Therapy - Lymphatic Massage - Relaxation - Aromatherapy - Reiki - Holistic Massage
- Find what feels good, treat yourself or treat someone special. Gift vouchers available!
- Nicola is aalso trained in Equine Therapy with the horses, you can read about that here